Cottage Cheese Lactose Intolerance

People sensitive to the lactose sugar in cottage cheese may mistake their symptoms for an allergic reaction.

Cottage cheese lactose intolerance. Because cottage cheese is a fresh unripened cheese it contains more lactose than aged cheeses like parmesan cheddar. Lactaid makes a low fat cottage cheese that contains a natural enzyme called lactase. Though there is always some lactose in this cheese when it is made with fermented milk products it does not contain much and is usually well tolerated by people who have trouble digesting lactose.

6 dairy foods that are naturally low in lactose. The amount of lactose in cottage cheese can vary considerably depending on the process used to make it. Be aware this product tends to be more expensive than traditional cottage cheese so it may not be an option for those on a budget.

There is still hope if you love cottage cheese but still cannot tolerate the lactose. Only part of the lactose that remains in the curd has a chance. The condition doesn t cause an immune system response.

Enzymes used in the cheese making process break down lactose more and more over time so after the 6 months needed to make an aged cheese there s very little lactose left. Hard aged cheeses like swiss parmesan and cheddars are lower in lactose. This enzyme helps break down lactose so that it is easily digestible even for those with lactose intolerance.

Some dairy protein powders. For example cottage cheese contains about 3 grams of lactose per serving while cream cheese contains only 1 gram not that much more than what s in those harder aged cheeses. Lactose intolerance causes digestive discomfort and bloating.

Cheddar mild and sharp varieties provolone. Other low lactose cheese options include cottage cheese or feta cheese made from goat or sheep s milk. It results from insufficient production of a lactose digesting enzyme.