Cottage Cheese Quiche Slimming World

Most versions of the slimming world quiche involved cottage cheese and i cannot abide that stuff so this is my non cottage cheese version first i grease a dish i use fry light but you can use whatever you wish and then line it with bacon again i use lean bacon but you can use regular if you prefer and bake it for 10 minutes.

Cottage cheese quiche slimming world. Method preheat oven to 180c gas mark 4 170c fan assisted spritz dish with a little frylight to avoid sticking. Finely dice the onion and add to the dish. Slice the ham into thin chunks and add to the dish.

Beat the eggs together and add the cottage cheese as an extra taste you can add herbs at this stage if you prefer season with the freshly ground salt and pepper and mix to combine. Serve hot or cold on its own or with a salad. I love making frittatas because they re great for using up leftovers and perfect for taking to work for lunch.

Add the cottage cheese to the eggs this will be quite lumpy but mix until very little lumps remain fill the muffin tin with the egg and cottage cheese mix bake in the oven for 20 minutes or until the top of the quiche turns golden brown. Syn free loaded baked potato soup. Low syn instant pot sous vide egg bites.

Directions pre heat oven to gas 5. Syn free spiralled zucchini quiche slimming world. In a small oven proof dish i use a rectangular pyrex one which is 20cm x 15 cm place the eggs and seasoning beat well.

Pour the mixture over the corned beef base and bake in the oven for 30 mins or until golden brown. Add any of the suggested fillings in description if using. Chop the broccoli into tiny sections and add to the dish.

Add the sweet corn and then place. Ingredients oil spray 100gmushroomssliced bunchasparagustips only broken in to chunks 1oniondiced 4eggs 1courgettegrated 200gfat free cottage cheeseor natural yogurt 2tomatoessliced seasoning 10gchorizodiced optional which needs synning if using. Low syn cottage cheese pancakes slimming world.