Cottage Cheese Shake
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Cottage cheese nonfat milk scoop vanilla protein powder and.
Cottage cheese shake. Cottage cheese nonfat milk scoop vanilla protein powder sugar free cheesecake pudding mix vanilla extract ice cubes stevia or splenda sugar substitute to taste. The touch of honey makes it perfectly sweet and it does not taste like a diet food. Cottage cheese peach banana sugar substitute skim milk almond extract and 1 more peach banana honey and cottage cheese smoothie rachel cooks frozen peach slices honey banana milk low fat cottage cheese.
As a rule of thumb add about 1 2 cup of cultured cottage cheese per smoothie serving. Most people just pop some cottage cheese in a bowl and call it good. This will of course also work with traditional cottage cheese although you miss out on the gut friendly benefits.
Some go so far as to add it to their smoothies and shakes. Start by measuring out some fat free cottage cheese trust the lauren all natural peanut butter vanilla cocoa powder and protein powder into a high speed blender. Ingredients 1 cup milk of choice 1 2 medium banana 1 cup hood cottage cheese with strawberry 2 cups frozen strawberries 1 2 teaspoon vanilla extract.
Ingredients 1 frozen banana 1 2 cup 2 cottage cheese 1 2 cup 2 milk 1 teaspoon vanilla extract 6 8 drops vanilla liquid stevia extract optional toppings. That s a real word. Add in a scoop of ice and a tiny little splash of almond milk to help make it nice and milkshakey.
Whipped cream fresh banana slices and graham cracker crumbles. Ingredients 1 cup cottage cheese 1 2 cup milk 1 banana 1 cup frozen blueberries 1 4 teaspoon cinnamon. 5 min 7 ingredients.
Cottage cheese is a protein holy grail if you are filling your smoothies up with satisfying ingredients that contain fiber vitamins minerals and other health protecting substances then you re. Beyond providing these two nutrients cottage cheese further supports bone health by providing a healthy dose of protein which boosts bone mineral density 3 new ways to eat your curds and whey.
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