Cottage Cheese Sodium Content

You can see that the sodium for regular cottage cheese ranges from 340 480 milligrams while the less sodium no salt added products ranged from 55 320 milligrams. A 3 minute rinse of tuna and cottage cheese resulted in sodium reductions of 80 and 63 respectively with no significant effect on iron content. 0 2 grams trans fat.

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Amount of calories in cottage cheese.

Cottage cheese sodium content. View other nutritional values such as calories carbs or fats using the filter below. The sodium content of low sodium cottage cheese varies. Low sodium cottage cheese nutritional facts sodium.

Calcium was reduced by approximately 50. If you eat a cup of cottage cheese you are consuming about half of the 1500 mg recommended sodium per day. The ad id 3667 regular not labeled low sodium cottage cheese.

Sodium in cottage cheese the favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of cottage cheese is shown below. The sodium content of water rinsed canned green beans tuna and cottage cheese was analyzed.

Generally the range is between 1500 2300 mg per day. Grams cup not packed oz. Notably the products specifically labeled no salt added had sodium ranging from 55 75 milligrams.

A 3 minute rinse of tuna and cottage cheese resulted in sodium reductions of 80 and 63 respectively with no significant effect on iron content. Dairy products like other animal derived foods also provide significant amounts of protein. One cup of whole fat cottage cheese for example.

For a serving size of 1 cup not packed 226 g how many calories are in cottage cheese. This is a lot of sodium considered it is only coming from a small portion of one food.