Does Cottage Cheese Have Vitamin D

Vitamin d content of some common foods.

Does cottage cheese have vitamin d. Dairy products like cottage cheese cheese and yogurt are often fortified with vitamin d to increase the calcium absorption. Cheese contributes some vitamin d to your diet especially if it is made with milk that was fortified with vitamin d. Yogurt is one of the best foods to stay young and healthy.

Richer varieties such as bleu cheese brie and gouda have six iu of vitamin d per ounce. According to the usda national nutrient database nutrients found in cottage cheese 100 g include energy 98 kcal carbohydrates 3 38 g fat 4 5 g sugar 2 6 g protein 11 12 g vitamin a 37 ugs and vitamin d 21 ugs. Cultured pasteurized grade a skim milk milk and cream inulin contains less than 2 of modified food starch salt calcium phosphate guar gum natural flavor vitamin a palmitate vitamin d3.

Cottage cheese is a good source of some vitamins and minerals but it only contains small amounts of others or none at all. It also helps to strengthen the immune system. Cottage cheese is high in protein and calcium both of which have been associated with weight loss.

Fontina muenster and monterey cheeses are some of the best choices for incorporating vitamin d into your diet. Breakstone s live active cottage cheese. 0 iu of vitamin d per 100g from cheese cottage with vegetables corresponds to of the vitamin d rda.

My point is that if one chooses to attempt to get both calcium and vitamin d from dairy products then many yogurts and cottage cheeses have no vitamin d. Manufacturer claims live and active cultures. Vitamin d assists in the absorption of calcium and promotes bone mineralization which may prevent or slow the progressions of osteoporosis.

If you only eat cottage cheese throughout the day you won t get the. The best source of vitamin d is the sun it comes with no cholesterol saturated fat or cholesterol. A cup of fortified yogurt can help you meet 20 of the daily value of vitamin d.