How Much Sodium In Cottage Cheese
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The amount of sodium for a variety of types and serving sizes of cottage cheese is shown below.
How much sodium in cottage cheese. One cup of whole fat cottage cheese for example. A normal half cup serving of 1 to 2 percent low fat cottage cheese clocks in at 450 milligrams of sodium a whopping 19 percent of your recommended daily allowance. One cup of low fat cottage cheese contains over 900 mg of sodium.
Cottage cheese and sodium. Notably the products specifically labeled no salt added had sodium ranging from 55 75 milligrams. You can see that the sodium for regular cottage cheese ranges from 340 480 milligrams while the less sodium no salt added products ranged from 55 320 milligrams.
The favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 500 mg of sodium. Amount of calories in cottage cheese. This is close to 40 percent of the rdi.
The sodium content of low sodium cottage cheese varies. Generally the range is between 1500 2300 mg per day. Sure cottage cheese is a great source of calcium and protein but with it comes a large amount of sodium.
For a serving size of 1 cup not packed 226 g how many calories are in cottage cheese. Low sodium cottage cheese nutritional facts sodium. 0 2 grams trans fat.
Grams cup not packed oz. I found various brands of cottage cheese at the store that contained 350 to 500 milligrams sodium per 1 2 cup. View other nutritional values such as calories carbs or fats using the filter below.
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