Nutrients In Cottage Cheese
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It is also a good source of riboflavin vitamin b12 phosphorus and selenium and a very good source of protein.
Nutrients in cottage cheese. The nutrients in cottage cheese may help prevent anemia a one cup serving of cottage cheese provides a whopping 59 percent of the dv of vitamin b12. 7 of the rdi. 30 of the rdi selenium.
59 of the rdi riboflavin. Calorie and nutritional information for a variety of types and serving sizes of cottage cheese is shown below. According to most labels one serving is between a half cup and one cup.
It is particularly rich in riboflavin and vitamin a 236 iu 100g. Cottage contains all the vitamins available in the milk both fat soluble and b complex group of vitamins. This vitamin is required to keep the body s nerve and blood cells healthy and also helps to create dna according to the national institutes of health.
40 fat 11 carbs 49 protein. Cottage cheese is an excellent source of many nutrients including protein calcium potassium and vitamin b12. 80 calories per half cup serving 0 grams fat 0 grams saturated fat 1 cottage cheese.
If you add ingredients such as fruit or granola having a half cup may be perfect as a healthy snack or high protein breakfast. There are 232 calories in 1 cup small curd of cottage cheese. One cup of cottage cheese 210 grams or 0 5 lb contains 206 calories and 23 4 grams of protein.
Skim nonfat cottage cheese. 11 of the rdi folate. 2 high in protein in addition to protein s satiety inducing effects it also has a wide range of benefits in the body.
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