Nutrition Facts For Cottage Cheese
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80 calories per half cup serving 0 grams fat 0 grams saturated fat 1 cottage cheese.
Nutrition facts for cottage cheese. It contains 10 15 protein and small amounts of high calorie fats and sugars. Cottage cheese is a healthy source of protein. 90 calories 1 5 grams fat 1 gram saturated fat 2 cottage cheese.
It s packed with important nutrients that can help boost your bone health relieve premenstrual syndrome pms symptoms and much more. 90 calories per half cup serving 2 5 grams fat 1 5 grams saturated fat 4 regular cottage cheese. Nutrition facts calories and macros per 100 grams.
Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the. Cottage cheese provides a number of nutritional benefits. Vitamins dv per 100 g.
29 of the rdi calcium. Calories in cottage cheese the favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 120 calories. Cottage cheese nutrition facts.
Nutrition facts and health benefits of cottage cheese cottage cheese is one of the nutritious low calorie dairy products. 11 of the rdi folate. 24 of the reference daily intake rdi sodium.
40 fat 11 carbs 49 protein. As mentioned above cottage cheese contains numerous nutrients that you can undoubtedly benefit from. View other nutritional values such as carbs or fats using the filter below.
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