Nutrition Facts Of Cottage Cheese
A 1 cup serving of cottage cheese provides 28 grams of protein slightly more than a 3 ounce serving of chicken breast.
Nutrition facts of cottage cheese. 24 of the reference daily intake rdi sodium. Nutrition facts calories and macros per 100 grams. What s more a low fat 1 percent milkfat variety of cottage cheese only contains 163 calories and 1 5 grams of saturated fat.
90 calories 1 5 grams fat 1 gram saturated fat 2 cottage cheese. 80 calories per half cup serving 0 grams fat 0 grams saturated fat 1 cottage cheese. 59 of the rdi riboflavin.
It therefore is quite popular and an excellent food for people who are dieting. 7 of the rdi. As shown in the table regular cottage cheese is predominantly a source of protein.
Calorie and nutritional information for a variety of types and serving sizes of cottage cheese is shown below. Cheese cottage lowfat 1 milkfat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. View other nutritional values such as carbs or fats using the filter below.
Nutrition facts and health benefits of cottage cheese cottage cheese is one of the nutritious low calorie dairy products. 29 of the rdi calcium. 11 of the rdi folate.
37 of the rdi vitamin b12. There are 232 calories in 1 cup small curd of cottage cheese. Cottage cheese is a healthy source of protein.