Nutritional Value In Cottage Cheese

There are 232 calories in 1 cup small curd of cottage cheese.

Nutritional value in cottage cheese. If you only eat cottage cheese throughout the day you won t get the rdi. 40 fat 11 carbs 49 protein. It therefore is quite popular and an excellent food for people who are dieting.

Cottage cheese is a good source of some vitamins and minerals but it only contains small amounts of others or none at all. 59 of the rdi riboflavin. 90 calories per half cup serving 2 5 grams fat 1 5 grams saturated fat 4 regular cottage cheese.

11 of the rdi folate. Calories in cottage cheese. Cottage cheese is a good source of b vitamins particularly b2 and b12.

24 of the reference daily intake rdi sodium. 37 of the rdi vitamin b12. Calcium and vitamin d found in dairy products especially in cottage cheese may help reduce the.

30 of the rdi selenium. While these vitamin values do look a lot lower than regular cheese it is worth remembering that cottage cheese only has about 25 of the calories. It contains 10 15 protein and small amounts of high calorie fats and sugars.

7 of the rdi. 90 calories 1 5 grams fat 1 gram saturated fat 2 cottage cheese. Cheese cottage lowfat 1 milkfat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.