Slimming World Quiche With Cottage Cheese

Spray a non stick muffin tin with low calorie cooking spray.

Slimming world quiche with cottage cheese. This syn free slimming world quiche is a colourful crustless wonder. Leave to cool and then remove from the tin. Spray a frying pan with low calorie cooking spray and on a moderate heat cook the bacon strips and diced onion until the bacon has coloured and the onion is soft.

Top with the tomato halves and bake at 190 c 170 c fan gas 5 for 15 20 minutes until just set. Follow the recipe and divide the quiche mixture into the muffin pan and bake for 30 minutes or until set. To make mini quiches.

Chop the bacon into thin strips and dice the onion finely. Quiche slimming world recipes. Perfect for picnics or a healthy packed lunch.

Nor have i had any training. Pre heat the oven to 160 c. Meanwhile add the cottage cheese eggs and 30g of the cheese grated to a blender.

However if in doubt always ask your consultant or call the slimming world syns hotline. Normally i buy fat free natural yoghurt or cottage cheese but as i made this on a whim it meant a quick walk to my local coop which only stocked low fat. To unlock all of our amazing recipes.

Beat well and mix in the cottage cheese. 5 from 3 votes. Pour over the cottage cheese egg mixture ensuring everything is covered.