Tuna Salad Made With Cottage Cheese

2 5 oz cans albacore wild tuna packed in water drained 1 cup hiland low fat cottage cheese 2 3 cup corn drained or if using frozen thawed 2 3 cup finely diced red bell pepper 1 cup quartered cherry or grape tomatoes 1 2 large avocado pitted and diced 1 4 oz can sliced black olives.

Tuna salad made with cottage cheese. Cottage cheese tuna salad family fresh meals lemon capers crusty bread celery stalk cottage cheese garlic powder and 6 more cottage cheese tuna salad kim s cravings frozen corn tuna packed in water cajun seasoning salt red bell pepper and 6 more. Directions mix together tuna and cottage cheese. Transfer the cottage cheese mixture to a mixing bowl and stir in the tuna as well as the liquid from the can this is where the omega 3 s are celery and radishes.

2 5 oz cans albacore wild tuna packed in water drained 1cup hiland low fat cottage cheese 2 3 cup corn drained or if using frozen thawed 2 3 cup finely diced red bell pepper 1cup quartered cherry or grape tomatoes 1 2 large avocado pitted and diced 1 4 oz can sliced black olives drained. In addition to tuna it has red onions celery capers lemon juice parsley mayo and the kicker. Ingredients 2 large eggs eggs 1 5 ounce can tuna drained 1 cup low fat cottage cheese cup chopped celery cup chopped green onions 2 tablespoons chopped fresh parsley 1 teaspoon lemon pepper teaspoon celery salt 1 teaspoon lemon juice cup mayonnaise.

1 can albacore tuna 2 3 cup non fat cottage cheese 4 tablespoons plain low fat yogurt 1 4 small red onion chopped finely 1 stalk celery chopped finely 1 teaspoon dijon mustard splash of lemon juice pinch or two of dill. You might think that cottage cheese is a weird thing to add to tuna salad but believe me it really works. It uses relish salad greens celery peas mayonnaise canned tuna chive cottage cheese spinach.

It uses parmesan baking powder egg onion flake bouillon flour canned tuna worcestershire cottage cheese. Divide lettuce leaves between 6 plates. It uses raisin salad greens almond bread canned tuna carrot cottage cheese.

Spoon tuna mixture over lettuce then top with tomatoes.