Cottage Cheese Nutritional Facts

24 of the reference daily intake rdi sodium. Cheese is one of the most nutritious foods on the market today as long as you can ensure that you purchase high quality products. 40 fat 11 carbs 49 protein.

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11 of the rdi folate.

Cottage cheese nutritional facts. Together with the nutritional components of milk cottage cheese also contains probiotic components because of the fermentation process it undergoes. 90 calories per half cup serving 2 5 grams fat 1 5 grams saturated fat 4 regular cottage cheese. Skim nonfat cottage cheese.

Nutrition facts calories and macros per 100 grams. 30 of the rdi selenium. One of these products is cottage cheese.

Vitamins dv per 100 g. 7 of the rdi. 29 of the rdi calcium.

80 calories per half cup serving 0 grams fat 0 grams saturated fat 1 cottage cheese. As shown in the table regular cottage cheese is predominantly a source of protein. 90 calories 1 5 grams fat 1 gram saturated fat 2 cottage cheese.

59 of the rdi riboflavin. Cottage cheese is a good source of b vitamins particularly b2 and b12. There are 232 calories in 1 cup small curd of cottage cheese.

37 of the rdi vitamin b12. Minerals rda per 100 g.