Does Cottage Cheese Have Sodium
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Below we have provided the sodium nutrition facts for some popular cottage cheese brands.
Does cottage cheese have sodium. Sure cottage cheese is a great source of calcium and protein but with it comes a large amount of sodium. Most other varieties that do not have fruit added contain about 10 grams or less. Cottage cheese is not a low sodium food by any means.
Note that the comparison is for a 1 ounce serving size for all products. Cottage cheese gets some of its sodium from the natural sodium of milk. A 1 2 cup 113 gram serving of cottage cheese averages 350 mg of sodium or.
A normal half cup serving of 1 to 2 percent low fat cottage cheese clocks in at 450 milligrams of sodium a whopping 19 percent of your recommended daily allowance. The sodium in cottage cheese varies greatly from brand to brand. This is close to 40 percent of the rdi.
One cup of low fat cottage cheese contains over 900 mg of sodium. Some dairy foods like cottage cheese buttermilk and processed cheeses can be high in salt. Cheeses especially processed cheese like american cheese can contain up to 400 mg of sodium per.
According to one study cottage cheese s high sodium content 696mg per cup might counterbalance the positive effects of. However regular cottage cheese might be high in sodium so opt for the no salt added varieties which roussell says generally don t contain any more preservatives than salt added cottage cheese. This makes cottage cheese useful for those following low carb diets.
Calcium may be good for bones and teeth but sodium salt is not. If you eat several servings throughout the day you ll. Let s take a look at a comparison of sodium in a selection dairy products.
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