Sodium Content In Cottage Cheese

The salt in cottage cheese not only enhances flavor but also contributes to texture and functions. The amount of sodium for a variety of types and serving sizes of cottage cheese is shown below. The favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 500 mg of sodium.

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Dairy products like other animal derived foods also provide significant amounts of protein.

Sodium content in cottage cheese. One cup of whole fat cottage cheese for example. Notably the products specifically labeled no salt added had sodium ranging from 55 75 milligrams. The ad id 3667 regular not labeled low sodium cottage cheese.

1 low fat cottage cheese. When eating high amounts of cottage cheese consider buying low sodium or. No artificial growth hormones.

The carb content of cottage cheese is around 3. Generally the range is between 1500 2300 mg per day. 1 2 cup serving sodium mg regular cottage cheese.

Low sodium cottage cheese nutritional facts sodium. 2 low fat cottage cheese. 12g of protein per serving.

Lowfat 50 less sodium made with sea salt. The sodium content of low sodium cottage cheese varies. This is a lot of sodium considered it is only coming from a small portion of one food.

If you eat a cup of cottage cheese you are consuming about half of the 1500 mg recommended sodium per day. A 1 2 cup 113 gram serving of cottage cheese averages 350 mg of sodium or 15 of the rdi 13. You can see that the sodium for regular cottage cheese ranges from 340 480 milligrams while the less sodium no salt added products ranged from 55 320 milligrams.