Nutritional Value Cottage Cheese

Keep in mind that a single serving of this dairy product is just 3 5 ounces or a half cup.

Nutritional value cottage cheese. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. Calorie and nutritional information for a variety of types and serving sizes of cottage cheese is shown below. Swimming 25 yards per min 17mins aerobic dancing.

Walking 15 minute mile 21mins. Get full nutrition facts and other common serving sizes of cottage cheese including 100 g and 4 oz. Calculate burning calories for other portions.

The favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 120 calories. View other nutritional values such as carbs or fats using the filter below. Read more about the caloric ratio pyramid caloric ratio pyramid for cheese cottage lowfat 1 milkfat.

According to the usda national nutrient database nutrients found in cottage cheese 100 g include energy 98 kcal carbohydrates 3 38 g fat 4 5 g sugar 2 6 g protein 11 12 g vitamin a 37 ugs and vitamin d 21 ugs. 90 calories per half cup serving 2 5 grams fat 1 5 grams saturated fat. Cottage cheese is an excellent source of calcium a mineral that plays a major role in tooth and bone health and in the prevention of osteoporosis it also helps you to regulate your blood.

One cup of low fat cottage cheese has a whopping 28 grams g and only 163 calories. Some trace elements found in cottage cheese include calcium iron magnesium phosphorous potassium sodium selenium and zinc. 100g 1 cup 4 oz 1 oz 1 tbsp 1 tsp.

At mealtime it is very easy to scoop much more than that onto. Jogging 5 mph 11mins. B vitamins are critical for converting food into energy producing hormones and regulating the immune system 11 12 selenium and phosphorus are both essential minerals that play crucial roles in the body.